Pilates Frequently Asked Questions

What is Pilates?

Pilates is a form of exercise that focuses on strengthening the body with an emphasis on core strength. It helps improve overall fitness and well-being through controlled movements and breathing techniques.

 

What makes Pilates at Thrive different from other studios?

Our highly trained Pilates and Gyrotonic instructors have a thorough knowledge of the body. They spent many years working in a rehabilitative setting. Therefore, if you have recently recovered from an injury or are currently working through an existing injury, you are in good hands with the team at Thrive Movement Studios. Along with their knowledge in rehab, they are also skilled in helping the high-level athlete achieve their fitness goals. Above all, the level of personal attention and energy put into the studio will exceed your expectations.

Who can do Pilates?

Pilates is suitable for people of all ages and fitness levels. Whether you are a beginner or an advanced athlete, Pilates can be adapted to meet your needs. It's also beneficial for those recovering from injuries or with specific health conditions.

Do I need any prior experience to join a Pilates class?

No prior experience is required to join a Pilates session. Our instructors will guide you through the basic movements and help you build up your skills and strength over time. It’s highly recommended that you do an introductory package prior to joining the class setting if you have no prior Pilates experience.

 

What should I wear to a Pilates class?

Wear comfortable, form-fitting clothing that allows you to move freely. It's best to avoid loose clothing that may get in the way of your movements. We do require people to practice Pilates in non-slip socks. Don’t have no-slip socks, no worries! We have no-slip socks for sale at the studio.

 

Do I need to bring any equipment?

No, you do not need to bring any equipment. Our studio is fully equipped with all the necessary Pilates apparatus, mats, and props.

 

How often should I do Pilates?

For optimal results, it is recommended to practice Pilates at least 2-3 times per week. However, even
one session per week can provide benefits.

 

Can Pilates help with back pain?

Yes, Pilates can be very effective in alleviating back pain. The exercises strengthen the core muscles,
which support the spine, improve posture, and enhance flexibility.

 

Is Pilates suitable during pregnancy?

Pilates can be a great way to stay active during pregnancy. However, it is important to inform your
instructor if you are pregnant so that they can modify the exercises to ensure your safety and comfort.

 

How is Pilates different from yoga?

While both Pilates and yoga focus on mind-body connection and involve stretching and strengthening exercises, Pilates places more emphasis on core strength and controlled movements. Yoga often includes more static poses and meditation.

 

What are the benefits of Pilates?

• Improved core strength and stability

• Enhanced flexibility and balance

• Better posture

• Increased muscle tone

• Reduced stress and tension

• Improved overall fitness and well-being

 

How can I book a class?

You can book a class by clicking here or by calling us, or by visiting us in person. We offer a
variety of classes and times to fit your schedule. Our phone number 512-915-7988. Our address is 3534 Bee Caves Rd. Ste. 116, Austin, TX 78746

 

What is the cost of a Pilates class?

The cost of a Pilates class varies depending on the type of class and membership options. Please refer to our pricing page  or contact us for more details.

 

Do you offer private Pilates sessions?

Yes, we offer private sessions for those who prefer personalized attention or have specific fitness goals. Private sessions can be booked by clicking here or by contacting the studio directly.

 

How can I contact the Pilates studio?

You can contact us via phone, email, or visit our studio:

Email: info@ThriveMovementStudios.com
Phone:  512-915-7988.
Address: 3534 Bee Caves Rd. Ste. 116, Austin, TX 78746