Pilates Classes
At Thrive Movement Studios in Westlake Hills, TX, we believe in the transformative power of Pilates. We don't just teach Pilates; we cultivate a deep understanding and appreciation for the original method developed by Joseph Pilates.
Our approach, guided by Master Trainer Cheryl Combs Dunn, honors the tradition of Pilates while incorporating her two decades of experience and personal touch to create a truly enriching experience.
Why Pilates? Why Now?
The integrity of the original method.
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In today's fitness landscape, many Pilates variations exist, often blending elements from other disciplines. While these approaches have their merits, we believe something essential is often lost: the integrity of the original method. Pilates is more than just exercise; it's a holistic system of movement that connects mind, body, and spirit. It's a pathway to:
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Unparalleled Core Strength: Pilates emphasizes strengthening the "powerhouse"—your deep core muscles—as the foundation for all movement. This isn't just about achieving a flat stomach; it's about building a strong, stable center that supports your entire body.
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Precision and Control: We prioritize precise execution and controlled movements over high-intensity or fast-paced routines. This approach maximizes results while minimizing the risk of injury. It's about quality of movement, not quantity.
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Deep Mind-Body Connection: Pilates requires concentration and mental engagement, fostering a profound connection between your mind and body. This mindful approach enhances body awareness, improves coordination, and cultivates a sense of presence in your movements.
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Personalized Attention: Pilates is adaptable to all fitness levels and can be tailored to individual needs and goals. Cheryl's extensive experience allows her to provide personalized instruction, ensuring you receive the guidance and support you need to thrive.
At Thrive Movement Studios, we're passionate about sharing the true essence of Pilates. We believe in its power to transform lives, and we've witnessed its benefits firsthand.
Here's what sets our approach apart:
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Authenticity: We adhere closely to the original exercises and principles developed by Joseph Pilates. We avoid incorporating elements from other fitness modalities, ensuring you experience the true essence of the method.
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Expert Guidance: Cheryl Combs Dunn brings her passion, expertise, and over two decades of experience to every Pilates class. As a Master Trainer and Teacher Trainer, she understands the nuances of the exercises and can guide you through a transformative movement experience.
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A Supportive Community: We foster a supportive and welcoming environment where students can learn, grow, and connect with others who share a passion for movement.
