Testimonial
Long-Term Transformation
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"Pilates and Gyro has literally changed my life. It's helped me with back injuries, my shoulders, my neck, and even my nervous system. I know everybody talks stability, but here's the thing they don't talk about: the peace and the breath, the breath and the heart connection." - Sheryl Miller
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Pilates, GYROTONIC®, & Professional Education: All in One Studio.
Thrive Movement Studios is the only studio in the Austin area to offer a comprehensive movement experience spanning full-service Pilates, GYROTONIC®, and GYROKINESIS®. But that's not all. We are also the region's dedicated resource for professional development, providing both Pilates Teacher Training and GYROTONIC® Continuing Education.
GYROTONIC® Method
The GYROTONIC EXPANSION SYSTEM®® is a unique, holistic approach to movement. Some of the benefits of a regular Gyrotonic practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance and a deep internal strength. Experienced Gyrotonic trainers offer personalized sessions that are adapted to fit the needs of all ages and abilities from elderly patients recovering from injury, to highly skilled professional athletes.
GYROKINESIS® Method
The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath and mental focus.
The Gyrokinesis Method is practiced on a mat and chair without equipment. Without the feedback and guidance of equipment, participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement sequences.