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Pilates, GYROTONIC®, & Professional Education: All in One Studio.
hrive Movement Studios is the only studio in the Austin area to offer a comprehensive movement experience spanning full-service Pilates, GYROTONIC®, and GYROKINESIS®. But that's not all. We are also the region's dedicated resource for professional development, providing both Pilates Teacher Training and GYROTONIC® Continuing Education.
Pilates
Ready to feel stronger, more flexible, and more connected to your body? At Thrive Movement Studios we offer a personalized approach to your Pilates workout in a warm and welcoming atmosphere. Our expert instructors will guide you every step of the way, helping you achieve your goals and discover the joy of movement. We work with all conditions ranging from the individual in rehab to the professional athlete.
GYROTONIC® Method
The GYROTONIC EXPANSION SYSTEM®® is a unique, holistic approach to movement. Some of the benefits of a regular Gyrotonic practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance and a deep internal strength. Experienced Gyrotonic trainers offer personalized sessions that are adapted to fit the needs of all ages and abilities from elderly patients recovering from injury, to highly skilled professional athletes.
GYROKINESIS® Method
The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath and mental focus.
The Gyrokinesis Method is practiced on a mat and chair without equipment. Without the feedback and guidance of equipment, participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement sequences.