Private sessions are the heart of the Thrive experience. They're where the most significant and lasting progress happens — because there's no one else in the room for your instructor to attend to.
Whether you're working with Pilates, Gyrotonic, or both, your sessions are designed around your goals, your physical history, and how your body responds week to week. Your instructor tracks your progression, adjusts the work as you develop, and knows when to push and when to hold back.
This is what it means to have an expert in your corner.
Book a Private SessionEvery instructor at Thrive is a certified specialist. Private sessions are matched to the instructor best suited to your goals and needs.
With 20+ years in the field, Cheryl brings an unmatched depth of knowledge to private sessions. Her background in rehabilitative movement means she can work safely and effectively with any body at any level.
20+ years as both a student and instructor. Her depth of personal practice translates into instruction that is technically precise and deeply intuitive.
Teaches across all four modalities at Thrive. Her approach centers on helping clients reconnect with the way their body actually wants to move — with flow, intention, and growing ease.
Brings focused attention and genuine care to every session. Works with clients across all fitness levels, drawing on his movement background to help people build strength they can feel beyond the studio.
New to Thrive? Start with an introductory package.
