Thrive Movement Studios is the only studio in the Austin area to offer a comprehensive movement experience spanning full-service Pilates, GYROTONIC®, and GYROKINESIS® — all in one place, led by Master Trainer Cheryl Combs Dunn.
At Thrive Movement Studios, we cultivate a deep understanding and appreciation for the original Pilates method developed by Joseph Pilates. Our approach honors that tradition while incorporating Cheryl's two decades of experience to create a truly enriching experience for every student.
Pilates strengthens the “powerhouse” — your deep core muscles — as the foundation for all movement. This builds a strong, stable center that supports your entire body.
We prioritize precise execution and controlled movement over high-intensity or fast-paced routines. Quality of movement, not quantity, is what creates lasting results.
Pilates requires concentration and mental engagement, fostering a profound connection between mind and body that enhances awareness, coordination, and presence in your movement.
Pilates is adaptable to all fitness levels. Cheryl’s extensive experience allows her to tailor instruction to your individual needs and goals, ensuring you receive the support you need to thrive.
The GYROTONIC EXPANSION SYSTEM® is a unique, holistic approach to movement that cultivates strength, flexibility, and vitality through circular, spiraling motions. It is a profoundly liberating way to move — one that creates lasting change in the body and mind.
Gyrotonic’s spiral and circular movements articulate and strengthen the spine, promoting fluidity and flexibility — building a resilient and responsive foundation for your entire body.
Flowing, continuous movements simultaneously build strength and increase flexibility — maximizing efficiency and minimizing strain through balanced development rather than isolated muscle work.
Gyrotonic integrates breath with movement, fostering a deep connection between your respiratory system and your body’s motion — enhancing lung capacity, improving circulation, and cultivating inner harmony.
From elderly patients recovering from injury to highly skilled professional athletes, Gyrotonic is adapted to fit the needs of all ages and abilities under the guidance of an experienced trainer.
The Gyrokinesis Method addresses the entire body through rhythmic, flowing movement sequences that open energy pathways, stimulate the nervous system, increase range of motion, and build functional strength. It is an original and unique method that coordinates movement, breath, and mental focus.
Unlike Gyrotonic, which uses specialized equipment, Gyrokinesis is practiced on a mat and chair — no equipment needed. Without the feedback and guidance of equipment, participants develop a deeper dependence on their own proprioception as they explore movement sequences, making it a powerful complement to any movement practice.
Choose from Pilates, Gyrotonic, and Gyrokinesis for a transformative approach to your health and movement.
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